Boulogne Pilates Classic - Cours de Pilates à Boulogne Billancourt - 18 Avenue Jean Jaures - 92100

From simple exercises lead by breathing, participants get conscious of their body, relax their spinal column, and reinforce their deep muscles refining their articulations. Classes are for adults (8 persons max.)

The Boulogne Pilates Classic classes take place on mat with or without accessories, and on modern machines (reformer, wall unit and chair). The classes last one hour.

Groups :

- On Mat: classes for 8 persons max. Your whole body is involved. The work is based on breathing, posture, and motion control. Classes are build on progressive multiple exercises.

- On machines: classes, for 3 persons max, whose target is not so different to those on mat, but resistances system helps you to enhance technique.

- Reformer : initial basic machine. A wood floorboard trolley support by springs strap and webbing  
- Wall unit : a wall fixed machine with trapeze, solid springs for hands and legs and wood frame
- Wunda Chair : The preferred choice of many discriminating instructors.

 

Private classes :
According one’s need, on mat or machines including chair (strong machine with springs urge being intensively link to abdominal webbing and pelvic floor)