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 Pilates method, simply called Pilates, is a physical system exercises developed at the beginning of 20s by Joseph Pilates, German immigrant in USA. He wrotes 2 books for his method: "Return to life through contrology" and "your health : a corrective system of exercising that revolutionizes the entire field of physical education".
Joseph Pilates (82 opposite photo) called his method "Contrology", referring the way that this method helps from one’s mind control their whole body. This program is for reapropriation of self control tonifying muscles, re- equilibrant of the spinal column. This method cares about breathing and physical movement coordination giving more energy to weaked muscles while relaxing the tensed one. Fluidity, precision on movements, straighten spinal column are essential.
Pilates for who ?
Pilates makes some people be aware of their central power and be free of his body, reducing all risk of self injure. Pilates is common good for all; from athletes to people who have never done any sport. The slow and long term approach gives better results.
The method is particularly suitable for those who want to relief back pain but also to :
- People who wants to ameliorate their shape, posture and appearance, model their body.
- People who want to catch out tensions from their back, their trapeze.
- Athlete, dancers, tenis men, golfer,
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People in physical preparation.
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Beginners.
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Retired persons
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To those who suffer from stress disease
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Rehabilitation from injuries
For everyone without exception, indeed. |
The Pilates 
